If you can afford raw cacao powder for recipes great go for it, but there’s still much nutrition in cocoa powder as long as it’s not had sugar or anything added. If you’re on a budget cocoa is far cheaper and is probably the better choice. Cacao and cocoa may sound similar, but both of them are unique when it comes to taste, nutrition, and cost. If you’re unsure if you should buy cacao vs cocoa, check out these differences below Cacao is the seed (shaped like a bean) from which chocolate is made and cocoa is an ingredient in chocolate. Cacao will be seen by the chocolate industry and botanists as the more accurate or relevant term, while someone in the chocolate industry may tell you that cocoa refers to any of the manufactured products of the plant (especially the powder) as well as the bean itself. If you buy chocolate, you’ve likely noticed that some packages say they contain cacao while others say cocoa. This article tells you the difference between cacao and cocoa and which one's healthier. If you’re buying cacao and want to make sure it has been fermented, the cut test is a good way. B ulk buyers aren’t concerned what the cacao tastes like w hether it’s 70% or 80% fermented. “Because specialty cacao is a new industry, people are starting to come around to not thinking about it as a commodity but rather like specialty coffee. Each individual lot of beans will taste Once you have the powder, you can create home-made chocolates, cakes, hot chocolate, and various baked goods. There are thousands of recipes on the internet – you’ll be spoilt for choice! But for health, always try to buy cacao instead of cocoa – it’s better for you, and it’s also more green and ecofriendly because it not processed. Cocoa is sweeter and better for baking, while cacao is thought to have more antioxidants because of the cold-processing. It’s also lower in calories, which makes it a favorite of keto dieters . As you can see, cacao has almost four times the antioxidant power as processed cocoa. This means raw or minimally-processed cacao is a superfood . In addition to its massive supply of antioxidants, and over 300 powerful and unique phytochemicals, it also is rich in nutrients including magnesium, iron, potassium, calcium, zinc, copper, and manganese. You can find raw cacao powder, which you can use just like traditional cocoa powder in baking, smoothies or drinks. You can also find cacao in nibs, which are essentially less processed, small chunks of raw chocolate. And for real connoisseurs, there is cacao butter, which is a perfect addition for rich, scrumptious raw vegan desserts. What happens next determines whether the beans become cacao or cocoa. They start from the same place, but the processing makes all the difference. If you’re a chocolate hound, you probably already know that cocoa and cacao are available in many forms: nibs, chips, butter, powder, and chocolate bars, just to name a few.
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